With Joe Sbarro. First intake 26th April. A good adjustment can change a practitioner’s point of view on a posture, a teacher, or the practice of yoga itself. It can take a yogi deeper into an asana than they might be able to access on their own, it can help translate the teacher’s abstract cues into meaningful sensations in the body, and it can serve to provide the strength and support necessary for a practitioner not to give up. These…
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.
Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally.
Aaron is the Founder & CEO of the KX Group. With first hand experience from his overseas travels, Aaron saw an opportunity to create, adapt and improve the fitness industry with an ever evolving boutique workout style that ambitiously combines creative flare with a modern sense of style.