If you’re like us, exercise is your time to de-stress. Life outside the studio is full of pressures, hassles and, sometimes, negative feelings so, when it’s time to work out, it’s time to forget about your troubles and enjoy some truly zen time. So what happens when those negative thoughts or feelings try to creep in during your Pilates, Barre or Yoga session? That’s when it is time to practice mindfulness. Accrording to Bhante Gunaranta, mindfulness is ‘the quality of…
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.
Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally.
Aaron is the Founder & CEO of the KX Group. With first hand experience from his overseas travels, Aaron saw an opportunity to create, adapt and improve the fitness industry with an ever evolving boutique workout style that ambitiously combines creative flare with a modern sense of style.