Many of you will be frequently participating in different activities of different intensities. Whether you are a gym junkie, a road runner or a KX advocate, your muscles will build up some tension. Have you ever come into a class feeling pretty tight hoping us trainers will go easy on you but still wanting to get the most out of your workout? (We don’t know how to take things easy…sorry!) The perfect and most simple way to stretch and soften…
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.
Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally.
Aaron is the Founder & CEO of the KX Group. With first hand experience from his overseas travels, Aaron saw an opportunity to create, adapt and improve the fitness industry with an ever evolving boutique workout style that ambitiously combines creative flare with a modern sense of style.