About Us
KX Pilates classes Melbourne Sydney - in the studio
The Workout

We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.

KX Pilates classes Melbourne Sydney - weights dumbells
Define Yourself

Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally.

KX Pilates classes Melbourne Sydney - aaron's profile
Aaron Smith

Aaron is the Founder & CEO of the KX Group. With first hand experience from his overseas travels, Aaron saw an opportunity to create, adapt and improve the fitness industry with an ever evolving boutique workout style that ambitiously combines creative flare with a modern sense of style.

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FAQS
Q / I have never done Pilates before. Should I do a group class or a private session first?

That depends on the individual. Ninety nine percent of our new clients do just fine attending a Beginner class. With …

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Q / What class do I start with?

You must always start with a Beginner class, even if you have done Pilates elsewhere or are quite fit. KX …

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Q / What do I need to know for my first class?

Please arrive 10 minutes early to your first class. This is so you’ll have time to familiarise yourself with the studio, …

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Q / What do I wear to class?

Appropriate clothing is essential as you are going to work up a sweat! We recommend gym tights, leggings or shorts …

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Q / What facilities do you offer?

We provide complimentary towels, drinking water and have changing facilities on site. Some of our locations also offer shower facilities …

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Q / How many people to a class?

With a maximum of 12 clients per class, our small group classes allows our Trainers to focus on each individual to …

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Q / How often should I attend KX Pilates classes?

Exercise is such a personal thing. How often you train will depend on your fitness level, how your body adapts …

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Q / I can’t make my class – can you refund the session?

Unfortunately, no. We have a strict 9 hour cancellation policy for group classes and a 24 hour cancellation policy for private classes. …

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Q / I’m running late – can I still join a class?

All of our classes include a warm up and a cool down. If you are more than 5 minutes late to …

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Q / My class is booked out, what can I do?

With a maximum of 12 clients per class, our small group classes can get booked out. With our 9 hour cancellation policy …

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Q / When can I move into a more advanced class?

When starting at KX Pilates, we ask that you attend at least 4-6 Beginner classes to familiarise yourself with our …

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Q / Can I attend multiple studios?

Sure you can, however you will need to create a new account at each studio separately and purchase a valid …

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Q / Can I have more than one studio booking system open at once?

Unfortunately, no. The booking system won’t let you. You will need to log out of one booking system and close …

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Q / Can I suspend or extend my Introductory Offer or Monthly pass?

We do not allow suspensions or extensions on your Introductory Offer (2 weeks) or Monthly passes (30 days) unless you are injured, …

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Q / Can I transfer or share sessions?

No, sessions are not transferrable and can only be used at the studio you purchased them from. Session packs cannot …

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Q / How do I tell which studio booking system I am in?

Easy. Just look at the top left of the online booking screen. The studio logo relates to the booking system …

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Q / How many times can I use the Introductory Offer?

The Introductory offer of 5 Sessions for $50 to use within 2 weeks is only available to new clients of KX (first timers) …

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Q / I can’t make my class – can you refund the session?

Unfortunately, no. We have a strict 9 hour cancellation policy for group classes and a 24 hour cancellation policy for private classes. …

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Q / Are there any special requirements during pregnancy?

Before booking your first group class, please contact your local studio for a list of qualified pre and post-natal Trainers. …

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Q / Are there any special requirements post natal?

Please wait until you have received the all clear from your 6 week check-up. Complete the Post Natal Exercise Questionnaire and …

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Q / Can I bring my baby to my group class or private session?

No you cannot. We do not recommend bringing your baby to the studio as we do not provide child care …

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Q / How long before I can attend KX Pilates classes after birth?

We ask that you wait until after you receive the all clear from your 6 week GP/Obstetrician check up to …

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Q / I’m pregnant – can I still attend KX Pilates Group Classes?

It depends how far along you are. If you are new to KX Pilates, we ask that you not start …

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Q / What is your Mums & Bubs class?

Using the reformer bed, this class helps you to regain your strength and rebuild your pre baby body. You’re welcome …

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Q / Are Private Classes available?

Yes, we offer both 1 on 1 and 2 on 1 Private Classes. If you would like Private Classes with training tailored to your …

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Q / Can I still do KX Pilates if I have an injury?

It will depend on your injury and your road to recovery. You may need to get a medical certificate from …

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Q / Do you have gift vouchers?

Yes we have gift vouchers available to purchase from your local studio or via our website (Online Store > Gift …

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Q / Do I need to be fit to attend a KX Pilates class?

Absolutely not. With small group classes (maximum of 12) our Trainers can modify exercises to accommodate each individual’s ability, while at …

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Q / Is there an age limit at KX Pilates?

Yes you have to be over the age of 16 years old to attend a KX Pilates class. Our dynamic classes …

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Q / What if I’m already fit? What can KX Pilates do for me?

Well, you’d be surprised! Fitness freaks through to professional athletes are turning to KX Pilates to compliment their sport specific …

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Q / What is KX Pilates and how is it different from mat-based Pilates?

KX Pilates is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast …

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Contact Us

Complete the form below for general KX Pilates enquiries.
For all studio and booking information, please contact your local KX Pilates Studio directly.
Read more about the KX Group, or visit our Franchising website for more information.