With Joe Sbarro. Starting July 12th. A good adjustment can change a practitioner’s point of view on a posture, a teacher, or the practice of yoga itself. It can take a yogi deeper into an asana than they might be able to access on their own, it can help translate the teacher’s abstract cues into meaningful sensations in the body, and it can serve to provide the strength and support necessary for a practitioner not to give up. These being the…
Complimentary sweat towels
Aaron is the Founder & CEO of the KX Group and the Owner of the Ascot Vale studio. Before starting KX in 2010, Aaron worked as a leading personal trainer in the fitness industry in both Melbourne and overseas. He now owns multiple studios and wants to help you to Define Yourself!
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.