If you’re like us, exercise is your time to de-stress. Life outside the studio is full of pressures, hassles and, sometimes, negative feelings so, when it’s time to work out, it’s time to forget about your troubles and enjoy some truly zen time. So what happens when those negative thoughts or feelings try to creep in during your Pilates, Barre or Yoga session? That’s when it is time to practice mindfulness. Accrording to Bhante Gunaranta, mindfulness is ‘the quality of…
Complimentary sweat towels
Aaron is the Founder & CEO of the KX Group and the Owner of the Ascot Vale studio. Before starting KX in 2010, Aaron worked as a leading personal trainer in the fitness industry in both Melbourne and overseas. He now owns multiple studios and wants to help you to Define Yourself!
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.